FACTS ON VEGETABLE OILS
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EVERYTHING YOU NEED TO KNOW ABOUT VEGETABLE OILS IN A HEALTHY DIET
Different vegetable oils and fats for different needs
for dressings, cooking and frying
ingredient of other food products.versatile use.
high in polyunsaturated. fatty acids, in omega-6 fatty acids and in vitamin E.
used as such or in blends with other oils.
- for frying and cooking.
- dedicated for frying and cooking.
- high in oleic acid
- high in polyunsaturated fatty acids, in omega-6 fatty acids, in unsaturated fatty acids and in vitamin E.
- used as such or in blends with other oils.
- for dressing, cooking and frying
- ingredient of other food products
- high in polyunsaturated fatty acids, in omega-3 fatty acids, in unsaturated fatty acids and in vitamin E.
- used as such
- for dressings, cooking and frying.
- ingredient of other food products.
- high in monounsaturated fatty acids, in omega-3 fatty acids, in unsaturated fatty acids and in vitamin E.
- versatile use.
- used as such or in blends with other oils.
- for dressing
- high in polyunsaturated fatty acids, in omega-3 fatty acids, in unsaturated fatty acids and in vitamin E.
- used as such
- for dressings.
- high in polyunsaturated fatty acids, in omega-3 fatty acids, in unsaturated fatty acids and in vitamin E.
- used as such or in blends with other oils.
- for dressings, cooking and frying.
- ingredient of other food products.
- high in polyunsaturated fatty acids,in omega-3 fatty acids, in unsaturated fatty acids and in vitamin E
- used as such.
- for dressings.
- high in polyunsaturated fatty acids, in omega-3 fatty acids, in unsaturated fatty acids and in vitamin E.
- used as such.
- for cooking and frying.
- ingredient of other food products.
- versatile use.
- high in vitamin E.
- contains about half of unsaturated fat and saturated fat.
- used in blends with other oils.
- ingredient of other food products.
- versatile use.
- high in vitamin E.
- used in blends with other oils.
- for cooking.
- ingredient of other food products.
- used in blends with other oils.
- for dressings, cooking and frying.
- ingredient of other food products.
- high in polyunsaturated fatty acids, unsaturated fatty acids and in vitamin E.
- used as such or in blends with other oils.
- for cooking.
- high in unsaturated fatty acids and in vitamin E.
- used as such.
- for cooking.
- high in polyunsaturated fatty acids, in unsaturated fatty acids and in vitamin E.
- used as such or in blends with other oils.
- for dressing (extra virgin and virgin), for cooking (olive oil).
- ingredient of other food products.
- high in unsaturated fatty acids and in vitamin E.
- used as such or in blends with other oils.
- ingredient of other food products.
- use in cosmetics.
- used in blends or as such.
- contains about half of unsaturated fat and saturated fat.
Labelling of vegetable oils and fats
Labelling of vegetable oils and fats
In accordance with EU law, the following elements must appear on food labelling: energy value, the amounts of fat, saturates (SAFA), carbohydrate, sugars, protein and salt. Content in mono-unsaturates (MUFA), polyunsaturates (PUFA) or vitamins can also be included in the label. This helps consumers understand the content contained in each bottle of oil and any food product placed on the EU market.
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