Sweden
Replace saturated fat with unsaturated fat and use oil like rapeseed or olive oil
(…) USE OIL FOR FRYING Rapeseed oil and olive oil, like liquid fats, are ideal for frying.
Our bodies need fat, but it has to be the right kind. Oils and other cooking fats carrying the Keyhole symbol contain unsaturated fats, and it’s good to eat more of these. Rapeseed oil contains particularly healthy omega-3 fat, which our bodies can’t create. But all fats are heavy on the calories. So we have to cut back on the less healthy fats so that we’ve got space for the healthier varieties. Saturated fat is less good for us and can be found in products such as butter and palm oil, and in coconut oil as well. Research has clearly shown a reduced risk of cardiovascular disease when some saturated fat is swapped for unsaturated fat. (…)