Ireland

Fats, spreads and oils provide essential fats but use in very small amounts. Favour rapeseed, olive, canola (rapeseed), sunflower or corn oils.

(…) Fats, spreads and oils provide essential fats but use in very small amounts. Use as little as possible.

All types of fats and oils are very high in calories but some contain better fats than others. Choose mono or polyunsaturated reduced‑fat or light spreads.

Saturated fats, found in hard fats, raise blood cholesterol and can increase risk of heart disease. Essential fats are found in vegetable oils, including rapeseed, olive, canola, sunflower and corn oils. Choose rapeseed, olive, canola, sunflower or corn oils. (…)

https://www.hse.ie/eng/about/who/healthwellbeing/our-priority-programmes/heal/food-pyramid-images/fats-spreads-oils-food-pyramid-shelf-fact-sheets.pdf