Canada

Foods that contain mostly unsaturated fat should replace foods that contain mostly saturated fat

(…) Health Canada recommends replacing foods that contain mostly saturated fat with foods that contain mostly unsaturated fat to promote cardiovascular health. The type of fat consumed over time is more important for health than the total amount of fat consumed. There is convincing evidence that lowering the intake of saturated fat by replacing it with unsaturated fat (that is, poly- or mono-unsaturated fat) decreases total and LDL-cholesterol. Elevated LDLcholesterol is a well-established risk factor for cardiovascular disease that has affected about 1 in 5 adult Canadians in 2012/2013. Replacing saturated fat with polyunsaturated fat can also lower the risk of cardiovascular disease. Further, limiting the intake of foods in which the fat is mostly saturated, while choosing foods in which the fat is mostly unsaturated is a common feature of patterns that have been shown to have beneficial effects on health. (…)

https://food-guide.canada.ca/sites/default/files/artifact-pdf/CDG-EN-2018.pdf